10 Efficient Ways To Ease The Discomfort Of Canker Sores

They can be painful and irritating. While they should heal on their own within a week, there are ways to speed up this process and reduce the discomfort. As well as over-the-counter medications, there are some home remedies that can ease the discomfort of canker sores and help them to heal. Keep reading and discover 10 proven methods to get rid of canker sores.

1. A mouth rinse

Rinsing the mouth will provide relief from pain or discomfort. You should choose a mouth rinse that has antiseptic properties to prevent infection and to numb the inside of the mouth.

2. A salt rinse

People may also choose to use a natural alternative, such as a salt solution, to promote healing. Rinsing the mouth with a salt solution should not replace using a medicated mouthwash if needed.

3. Practice dental hygiene with a soft brush

Use a soft toothbrush to help avoid irritating canker sores. Maintaining good oral hygiene by keeping teeth and gums clean can prevent ulcers from becoming infected.

4. Vitamin B-12 supplements

Vitamin B-12 supports normal functioning of the nervous system. Thus, it has an important part to play in the creation of red blood cells. Moreover, taking a vitamin B-12 supplement reduces the amount of pain from the canker sores and the number of outbreaks.

5. Chamomile tea with honey

Chamomile tea mixed with honey may act as an antiseptic, helping to ease the canker sore pain. Chamomile and honey have been used historically for a variety of health reasons. Both can reduce the pain and inflammation. Honey may have antiseptic properties and can be applied directly to a canker sore. It can also be combined with chamomile in a tea, which should be left to cool slightly before drinking.

6. Avoid certain foods

Moreover, you should avoid very spicy, salty, or acidic food. These types of food can irritate canker sores and stop them from healing. Even hot drinks and food with rough edges, such as a piece of toast, might cause discomfort.

7. Use aloe vera

Another efficient solution would be to apply aloe vera gel directly to the canker sore. This may help to soothe irritation, as well as reduce pain and inflammation.

8. Make a clove oil rinse

Clove oil has been used historically to relieve pain. A person can use clove oil as a remedy by rinsing the mouth first with a sea salt solution or mouthwash, then applying cotton wool soaked in clove oil to the canker sore to numb the pain.

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