Constipation is a common disorder, and people of all ages face this problem daily. So, to get rid of this painful problem you should try natural remedies.
Sesame seeds oil composition helps digestion to eliminate those dry seats. Add sesame seeds to your cereals or salads. This remedy is used since ancient times by the Chinese.
Nutrition specialists say that those who have a low fiber diet are more prone to constipation. That’s why is very important to introduce them in your daily diet, because they are very beneficial to the digestive tract.
Daily, you should consume between 20 and 35 grams of fiber. Foods rich in fiber include cereals, beans, oatmeal, almonds, barley, fresh vegetables and fruits. If you are constipated and take fiber supplements, make sure you drink enough water, because hydration is very important.
Dry plums or dates are another remedy you can try to get rid of constipation. They are ideal especially in winter, when you can’t find fresh fruits everywhere.
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