Every woman knows experience of these pains, even if it they occur occasionally or monthly. Menstrual pains affect seriously a woman’s life, even if they happen a few days a month, they affect her physical and emotional wellbeing, also her working ritual.
Warm baths seem to be a comfortable and relaxing remedy for period cramps. If you add some aromatherapy essential oils in the warm water bath, the effect will be immediate and long lasting. The suitable flavors to reduce pelvic pain caused by menstruation are:
Warm compresses in the pelvic area
One of the most handy and quick remedies that you can call when you have a painful crisis in the pelvic area are warm water compresses. Just soak a cotton towel in warm water and apply it in the lower abdominal area, from time to time. The heat emanated from these towels gives you an immediate comfort, serving to relieve painful muscle spasms in the womb.
Ginger root tea
It decreases the intensity of pain associated with menstrual cramps. For relief, you have to prepare a tea from a handful of ginger root, and boil it for 15 minutes, in boiling water. Strain the mixture and drink it warm.
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