You partied way too hard last night and now you’re left with only a hangover nausea. There is no miracle to cure it all together. However, there are a few things you can do that may help ease your hangover anguish. Thus, check these natural ingredients to get rid of a hangover easy and fast.
1. Drink a lot of water
After a heavy night out, your body is no doubt dehydrated so it’s important you replace the fluids you’ve lost. Water is the ideal drink but juice and energy drinks also help. Milk also helps to replace the calcium you’ve lost, while ginger tea (or even just ginger on its own) can help with nausea.
2. Have a hearty breakfast
Thus, when you wake up, you should try to get some bacon, eggs, and toast in your system as it’ll help replace fatty acids and break down the alcohol in your liver. Especially eggs as they contain taurine, which has reportedly been shown to reverse liver damage caused by alcohol. If you’re feeling a bit too delicate to face a massive fry-up, try eating some wholemeal toast or crackers, which should give you a boost without upsetting your fragile belly.
3. Baking soda
This famous fizzy medicine has been used to treat hangovers for decades. It contains sodium bicarbonate which helps settle a queasy stomach by neutralizing stomach acid.
You may not be able to stand the smell of coffee first thing in the morning (or afternoon in this case) but if you’re a regular coffee drinker, it’s worth having a small amount so you’re not risking having a caffeine-withdrawal headache on top of your hangover. Don’t overdo it though as a large amount can cause your body to lose water quickly and also make you break out in sweats. That’s it!