A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious. Regardless of the cause, your immediate concern when soreness strikes is how to get relief, fast. You may be tempted to run to your doctor, but some of the best treatments are home remedies. Here are some natural ingredients to try to soothe that pesky sore throat in one day.
1. Saltwater gargle
Gargling several times a day with warm salt water can reduce swelling in the throat and loosen mucus. Moreover, it will help flush out irritants or bacteria. I would recommend dissolving half a teaspoon of salt in one cup of water. If the salty taste is too unpleasant for you, try adding a small amount of honey to sweeten the mixture slightly.
A warm cup of herbal tea can offer soothing relief for a sore throat. I would recommend mostly a tea made with black, green, or white leaves. These leaves contain antioxidants that will strengthen immunity and ward off infection. Moreover, you can add a teaspoon of honey. It’ll help the medicine go down, and it has antibacterial properties that may help you heal faster.
3. The traditional chicken soup
The traditional chicken soup can help soothe a sore throat, as well. The sodium in the broth may actually have anti-inflammatory properties, and it can feel good going down. Soup has an added benefit when you have a sore throat. Eating can be painful and difficult with a swollen or very sore throat. Thus, sipping some liquid nourishment will ensure that you’re getting the nutrients you need to fight off your infection.
4. Break out the humidifier
If your throat is aching, sitting in a room with dry air is bound to make it way worse. In order to avoid this unpleasant environment, try a humidifier! This handy machine fills the air with moisture, making it much easier and more pleasant to breathe, which should calm your symptoms as a result.
5. A spoonful of honey
When it comes to soothing a sore throat, a spoonful of honey will actually do the trick. Not only does the thick, syrupy texture coat and soothe your throat, but it’s also believed to possess antimicrobial properties that may help you heal faster.