Having the hiccups is a mysterious occurrence. However, it is even more disturbing when there are continuous hiccups. Unlike sneezing and coughing, there’s no known physiologic advantage for the continuous hiccups. However, we’ve all experienced them and way too many times in our lives. We all want to know how to get rid of hiccups, but what exactly really works?
1. The vagus nerve needs to be stimulated
This nerve runs from your brain to your stomach; thus, the reason causing the hiccups. Hence, you need to stimulate the vagus nerve by sipping cold water, chewing on a lemon or eating a spoonful of raw honey mixed with warm water.
2. Relax your diaphragm
Another goal is to relax the diaphragm and stop the spasms or contractions that cause hiccups from happening. One way to do this is to make the body retain carbon dioxide, which can be done by holding your breath for 10 seconds at a time or breathing into a paper bag.
3. Use your hands
Press the palm of your hand with the thumb of your other hand-the harder, the better. The discomfort is a distraction that affects your nervous system and may cure hiccups.
4. Compress your chest
You can do this by pulling your knees to your chest. This will serve as a counter-irritation to the diaphragm and may help to stop the contractions that cause hiccups. You can also try leaning forward to compress your chest. Take deep breaths in and out as you compress your chest and try to reset the signals that are causing spasms in your diaphragm.
5. Use peppermint oil
Peppermint essential oil can be used to get rid of hiccups because it stimulates belching by relaxing the lower esophageal sphincter. By placing one drop on the roof of your mouth, you are stimulating the vagus nerve and you may cause have to burp, which can stop the contractions that lead to hiccups. Dilute peppermint oil with coconut or grapeseed oil before ingesting it.
6. Reduce your acid reflux
To get rid of hiccups by reducing your acid reflux, stick to unprocessed, organic foods. Eat the following foods to get rid of hiccups that are due to acid reflux: leafy greens, squash, artichoke, asparagus, cucumbers, watermelon, honeydew, bananas, free-range chicken, grass-fed beef, avocado, yogurt, coconut oil, olive oil, apple cider vinegar, aloe vera, ginger, parsley.