Bloating and flatulence is a quite uncomfortable condition caused by swallowing excess air during meals, combining all sort of foods, irritable bowel syndrome, overeating, eating foods that favor intestinal gas ( cabbage, beans, peas, etc.), as well as gluten or lactose intolerance. Also, flatulence can occur if you’re eating too fast without chewing food well. Flatulence usually comes with bloating, an unpleasant feeling that can ruin your mood.
And here are some effective natural remedies for bloating and flatulence!
1. Chew fennel seeds
The first and fastest solution to get rid of bloating and flatulence is to chew a few fennel seeds. If you don’t like to chew them, you can prepare a tea with them. If you have this problem frequently, keep in your purse a box with fennel seeds and eat them every time you need.
2. Drink ginger tea
You can find ginger everywhere: food stores, restaurants, teahouses or you can prepare it at home. Let infuse for a few minutes, in hot water, a few pieces of ginger. Very efficiently is to consume a piece of ginger.
3. Drink lemonade with baking soda
Another effective remedy is the combination of baking soda with lemon. Squeeze the juice of half a lemon in a glass of water then add a teaspoon of baking soda. Mix well and consume this drink when needed. This drink helps to normalize the pH in the body.
Other remedies that can get you rid of bloating:
– Activated charcoal;
– Dill seeds;
– Chamomile tea;
– Apple cider vinegar;
– Mustard seeds.
Image Credits: Rupcare