Natural Ways To Deal With Whiteheads On Cheeks

Whiteheads spoil your looks. Thus, learn how to get rid of whiteheads fast to have a blemish-free and pleasant look without having whiteheads on your face, nose, cheeks, chin or chest. Whiteheads are more common with the people with oily skin. They are more common with those who are undergoing hormonal changes, like teenagers and pregnant women. So, if you have these problems, keep reading and find out several natural weapons you can use against whiteheads.

1. Water and lots of it

First of all, it is not a cliche. You need to drink eight to ten glasses of water a day. This way, you will flush out toxins and detoxify your system and skin. This will keep you hydrated and less susceptible to whiteheads.

2. Fruits and vegetables

Also, you need to add more fruits and vegetables to your diet. Moreover, make sure to include those that are rich in vitamin A and E in your diet, such as green leafy vegetables, to boost your immunity and keep your skin healthy.

3. Lemon

Rub gently lemon on your face. It works as an antibacterial agent and the mild acid in it helps in opening pores and removing whiteheads.

4. Exercise daily

Go for daily exercises. They not only help you in getting away excess oil from your system but help in oxygenating your skin to make it firm and healthy.

5. Wash your sheets and pillows

Frequently change your bed sheets and pillows. This will help you in keeping your pillow cover bacteria free which otherwise aggravate skin problems.

6. Wash your hair

Keep your hair clean. The natural oil from your hair runs down on your face which is the main cause of whiteheads around the hairline. Clean hair leads to less likelihood of whiteheads on your face.

7. Exfoliation

This is the most important tip. Exfoliate. Be it by salicylic acid and in conjunction with retinol or retinoids, exfoliation helps to unclog pores. This process will speed up the skin’s natural cell turn over rate that gets lessened in oily and acne prone skin types. This is the key component in making sure that your skin stays fresh by replacing dead skin cells from getting stuck on the surface of the skin and clogging pores.

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