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Apple cider vinegar diet that melts extra pounds quickly

Apple cider vinegar contains pectin, a soluble fiber that accelerates intestinal transit, thus eliminating the risk of constipation. Constipation, as it is known, is the No. 1 enemy of weight loss diets, so any diet should contain more fiber-rich foods, especially vegetables and fruits. 1. Drink 1 glass of warm water with 1-2 tablespoons of apple cider vinegar and a …

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